Friday, 5 July 2013

The Return of Live Great Run 2013

Just recently a few select of us fortunate bloggers/runners are invited for a special appreciation dinner from Great Eastern to kick start off The Live Great Run - 2013 Edition. A huge success last year; this run was catered to all different types of runners from competitive, amateurs to recreational levels.




I was one of the invited guest as I blogged about the event last year; which in my opinion was one of the best organized running events I've went. Met the many familiar and new faces at the event and we all had a very insightful discussion with the GE team. 

Runners would not be disappointed this year as GE has many things installed. The obstacle courses are back! It was one of the more interesting parts of the run last year that had everyone talking about.

Here is a breakdown of what we were treated that night.


The night started with an opening from the lovely emcee from Great Eastern, Ms. Wong Fong Yee who is the Assistant Manager of Brand & Communication. Do not be fooled by her as she is an avid runner and has already completed 4 full marathons! I myself sudah kalah lar....


Next up was a welcome address by Ms. GG Kam, the VP & Head of Marketing & Consumer Management. And she herself is an avid runner! She is prepping for her Half Marathon for the upcoming Standard Chartered KL Marathon this coming September.


Next up was Alexandra who gave a quick run down of the event and what is upcoming during the weeks leading towards the event on the 15th September.

So let's see...
The usual 12km and 3km runs are back on!

The NEW route for the 12KM runners and there will be obstacle courses along the way.
The 3KM Fun Run route. Great for the couples and families. 




The slideshow ended and we all had our small sharing and discussion among bloggers and the ever friendly GE staffs.

All I can say is that I can't wait for 15th September and it's gonna be a good 2 week tapering before SCKLM 2013!

All the attendees. Bloggers/Runners with the team from GE. 
For more information about Live Great Run, click on HERE. 

Registrations are already opened and you can register here at http://greateasternlivegreatrun.com/index.php?page=registration-fees

Thursday, 27 June 2013

SCKLM 2013 is postponed & thoughts about it.



Well, it's official. After a week of speculation, it has finally been announced that the Standard Chartered KL Marathon 2013 is going to be postponed to 29th September 2013.

More info could be found here for the organizers.
http://www.kl-marathon.com/

Despite the mixed reactions from the public, honestly I think it was a wise decision. Personally, I am recovering from viral fever and I am not at my peak. And I slowly see friends and love ones getting sick or admitted to hospital closer to the event date. Yes, in a way I was sad and disappointed when I got ill. I was off training for 10 days during my tapering weeks and I had a tough time trying to get back my momentum. The announcement of the postponement couldn't come at a better time.

So let's analyse the whole situation:

1. The Haze - Despite being almost cleared, it still pose a health threat. You will never know what will happen on Sunday. Of course, I did say that I was going to pretend that I was running the "Marathon Des Sables" aka The Dessert Marathon. But jokes aside, it does pose a health threat especially when you are doing a full marathon. Imagine all the dirty air you are sucking in. It's like stuffing your face in a vacuum cleaner bag!

2. The "3 Month" bonus - I'm looking at the situation positively. To some who said that they trained hard and they weren't able to run is a bunch of "bull". I wouldn't believe that one just train for just this ONE event and do not do other runs the rest of the year. AS of now, we have an extra 3 months before SCKLM. So for those who fell sick; this is some payback time. And in between, there are so many competitive races. Just re-direct your priorities and don't have to be unhappy of the whole situation.

3. Make your current goals into better ones! - I personally was aiming that SCKLM would be my race to beat my PB. But now I have more time to better improve myself and probably I could do better in September.

4. Satisfying everyone (or maybe not) - Well, it's hard to satisfy everyone but we have to count our blessings that the event is NOT cancelled. There has been many international events that has met with challenges and was postponed/cancelled and whatever. The organizers made the call and we have to respect the decision made. No offence, but seriously you want to run in the haze? I want to feel a great sense of achievement after my run; not be rewarded with an asthma attack (God forbid).

5. Keep Calm and Keep Training - As runners, our trainings will always go on. So don't be sad and hold your head up high! Keep a positive mind and take this as an opportunity to further improve yourself. Who knows that by September; you will be able to do better than your initially would.

So there you have it. I hope my thoughts make sense and I believe many would agree. Whatever it is, we would still continue to run. Make the best of the situation and let's just concentrate for whatever races that you will be doing next week 7th July before the fasting season.

Gambateh everyone! :)

Sunday, 23 June 2013

Race Report : Mizuno Wave Run 2013 + my last weekend LSD.

The finisher medal
Yes. It has been that long since my last blog entry. I’ve meant to write something; especially on how I was training up for SCKLM. But then I realised, I’m just gonna stress myself out and putting my expectations too high. Instead, I’ve opted a more realistic goal this time and not beat myself up.

Besides that, I had things to take care of. And it was all for the best. J

So back to the topic!

Mizuno Wave Run (for the first time) is being held at Putrajaya with a distance of both 16km and 7 km category. At first I was surprised; being that it was usually done at UPM with the usual 10km route. But I’m always open for changes.

However this time (because of training plan as well), I’ve opted this race to be my LSD + extra mileage to make up at least 32km. So there was no racing for time.


The start line
 My morning started at 4am at Palace of Justice. Made prior arrangements with Hui and Tilak to do 16km first before race started. But my morning started badly with tummy upsets. Blame it on the swimming I did the day before when I swallowed (TWICE!) a mouthful of pool water.

The portaloos were still locked. Maybank toilets were shut. I ran around like crazy until I found one that was hidden away from view. Thank goodness. I quickly did whatever I needed to do and met up with the guys.  Chatter was to a minimal and we started with our run. The first 10km was pretty good and I manage to keep my marathon pace with Speedy Hui; whom just finished Sundown the week before and he still looks fresh. Gotta salute the fellow.

Then, it happened again......

Dammit! I was in agony. I slowly let the guys head on as I didn’t want to hold them up. To cut the story short, I had a few options:

1.       Stand and wait for help. Flag any passing vehicle down.
2.       Take a chance; look for public loo. In pain.
3.       Be daring; Do the bushes.

Bullocks, I almost did option 3. Really desperate.

Finally I did find one loo at Dataran Gemilang and I couldn’t be any happier. But I was all too exhausted to carry anything on after that.  I slowly jog towards my car and heard the emcee announcing that they will start soon. At this point, I was contemplating if I could still go on. I gulped down a bottle of water, downed a pack of gel, headed towards the starting line and see how things went.



Met a few buddies and the gun was off. I treaded along the crowd and my mood was slightly lifted when some showed support and encouragement. Petronas was just in sight in less than 1.5km and I quickly bought a bottle of Gatorade to keep myself hydrated. Everything went smooth from thereafter.



Although I wasn’t able to keep my expected marathon pace constantly, I still kept going and the tummy behaved. Fortunately the weather was fine as the day progressed.

The route was generally flat with gradual rolling hills. It was a breeze for regulars as it’s reminisces MH & PNM race routes.  I had a good time running alongside friends I met along the way. Most were just curious why I’m on a slow pace.



It’s good to be just enjoying the race instead of racing for a new PB. It was all the joy that made me forget all the pain. Not of course until the last 2 water stations ran out of water! Not wanting to break momentum, I just went on.


I came back at the finish line and clocked 28km total at that point. I need another 4kms to make up the 32. Queued to get my hydration and goodie bag, say hi to few of the guys and I went on to continued my run. It was a lonely run again as I was alone again on the long winding road. I decided to join back the route somewhere around PICC and saw the remaining last runners making through the final 2 km. I slowly joined them, quick nod and moved on. One of the bike marshals kept encouraging me to push on. I slowly smiled back and politely told him that I’ve already finished my race and I’m just doing the extra. He chucked a laugh and told me to carry on; nodding the same time in acknowledgement. Yes, we runners are crazy sometimes. Oh.... the things we do.




500m more to the finish line but I decided since that I’m on a roll; let’s just roll out another km or so just to rill up 33-34km.


All in all, it was a great race and to double up as my LSD. If only that I didn’t had that tummy ache attack; everything was fine.

The organization of race was good and the organizing team were great. Except for the minor hiccup on the last 2 water stations. Route wise is great with gradual rolling hills.

And now let’s hope all my hard work wouldn’t go to waste; especially now that the haze is terrible.

Crossing fingers the weather will clear up by SCKLM. 

Thursday, 20 June 2013

What weather is this?

3H = Hot, Humid, HAZE.

I can't explain what kind of weather is this and it's seriously driving me nuts.
It is my tapering week and I so happened to be sick. I hardly get sick (the most is just a small flu or fever) but the haze is taking a toll on me. 

Now that the McD Olympic Run has been postponed due to the haze (or so they say); I hope that SCKLM won't be affected by it. I pray the weather is clear and I hope my body can recover soon. 

So to all my fellow friends prepping for SCKLM next week :

1. Drink loads of water. And I mean loads and loads of it. It's recommended that you take at least 2 liters a day. Toilet breaks will happen frequently too.

2. Take supplements; especially Vitamin C to boost your immune system.

3. Watch your diet. Although it's a little too early for carbo loading now; it's not a time to chow down on our hawker delicacies. Especially fried food. 

4.  Get enough sleep. None of us wants to look like a zombie on race day.

5. Be positive and always keep happy thoughts. :)

Monday, 10 June 2013

Someone is turning me into an internet MEME?

Hi all!

First and foremost it has really been some time since my last blog update. Thousand apologies.
Been very busy with things (sorting things out) and I have been training for the upcoming Standard Chartered KL Marathon. Hope that everyone is doing the same and everyone's training plan is going accordingly well.

So why the sudden blog post? Well, initially I was planning to write something but this came out instead.

Let's start with this picture.


This my dear friends; is a picture taken by the amazing running couple Ashe & Vivian at the recent Mizuno Wave Run 2013 at Putrajaya. This is the usual me doing my silly poses in front of cameras during races. Some how this particular one took a life of it's own today.


I have "unwillingly" turned into a Kamen Rider. It was just so plain hilarious that I almost did fell off my chair when I saw it. I'm sure many has; judging from all the Facebook "Likes" & comments in Ashe's FB page.

And then, this next picture took life.


This one probably sealed the deal cause I almost laughed till I had stomach cramps!

Thanks to Ashe and Vivian for the brilliant photo and captions. I did my part to be silly (as usual) ;)

(Latest update as of 11/06/13 @ 12.15am)
Lina tagged me in another pic where another fellow runner "photoshop-ed" me into something more "appropriate" looking.


Cukup Kamen-Rider for ya? Somehow I feel more like Speed Racer in this leh... Lolx!
Thanks for the incredible edit from YeeHoo Leong. It was indeed a good one! :)

This was probably what I need after a long LSD run. I was at 28km in the midst of a 33km run; so the quirkiness was a good push through. Thanks again for immortalizing the photo.

That is why I often say that the strong support of friends during a run (irregardless of training or competition) is important. You can always count on someone to cheer you up and motivate you.

THANKS AGAIN ALL!

AS for now, I'll continue reading all the funny comments and YES, please someone find me a Kamen Rider suit (cause that's what you all requested, right?)

Monday, 8 April 2013

Nestle Fitnesse Malaysia Women Marathon 2013 - A glance through



The Malaysia Women Marathon 2013 (MWM 2013). What a great event it was!
You couldn't imagine how excited I was to this event even though I didn't run for it. Though I did volunteer to  be one of the bike marshals for the half marathon route. Yes, if you were doing the HM; I was the guy with the blue Obi-Wan Kenobi lightsaber stucked on my bag. Hope I passed on some "Jedi Force" to you all.

I'm not gonna say very much in this blog post but leave you with some pictures and videos taken during the 2 days I was there. I think it speaks for itself.

The lovely Karen Loh, the brains behind MWM. 
We the MEN!
Yvonne, who finished her fastest Full Marathon to date at MWM and ranked 14th!
Here she is with running legend, Kathrine Switzer.

The rain came poring during the dialgoue but the show still goes on!

The lovely fashions from runningskirts. 
Running Legend Kathrine Switzer giving her presentation.
The Xtramiler & AC Team.
The ever funny Joanne Kam Poh Poh.

Pasta Carbo loading!
And here are the videos in case you missed out the presentations and dialogue on Saturday. 

ps: Please do excuse the choppy, shaky videos and the random wind blows recorded. I wished I had a high end camera to record with. Nonetheless, do enjoy.


Karen Loh, giving her passionate yet cheerful opening.


Kathrine Switzer giving her presentation on "The History of Women in Running"

Jolene giving her presentation on "Women Running in their 40's"

And last but not least, the Dialogue on "Women in Running".



The panel consist of Barbara Oravetz, Dr. Sharifah Osman, Karen Loh, Kathrine Switzer, Jolene Hong, Thida Sonjaroen and The O'Briens (Couple on the Run).

Last and not least, here is a very brief, very amateur video edit of what is recorded during the Half Marathon event.


Looking forward to next year and hoping more women will join in next time! :)


Sunday, 10 March 2013

Race Report (Sorta) : Kenyir Lake International Triathlon 2013

Well, this isn't gonna be a very thorough race report or maybe it doesn't qualify as one. But I'm just gonna briefly mention as my observation as a spectator and casual photographer. Well, I'm gonna kick in a bit of our "road trip" adventure too. ;)

The DR gang at Kenyir Tri 2013.
When all is done.
It all started a few months back when the DR gang were on the subject of triathlons. Kenny was aiming to do his soon and the others were still quite apprehensive of the idea. The idea came about when someone suggested of doing relays for the Kenyir International Tri 2013. Meaning a group of 3 participants doing each discipline of swim, bike and run respectively. This was just to get into the idea of what triathlons was all about and not to "kill" ourselves as we know we aren't ready to do individuals yet.

Team 1 was formed earlier on with Mark on swim, Kenny on bike and Yvonne on the run. There was supposedly a Team 2 with me in it. Unfortunately that didn't happen as I wasn't able to commit due to personal reasons that period of time and we couldn't get anyone else to commit.

With that, Team 1 went ahead for registration.

Closer to the date, Kenny invited me to tag along to Kenyir. I immediately said YES! Although I was disappointed that I wasn't able to take part but at least I get to support my buddies and to absorb the whole Tri atmosphere.

Our morning started early on a Saturday morning. Kenny, Von and myself headed to Ipoh to fetch Mark and we headed straight to Kenyir from there. Our road trip was a long one (combined of almost 8 hours driving) but we never felt short of topics to yak about throughout. From highways to challenging bumpy trunk roads, we finally reach our destination at the Kenyir Lake Resort.
Getting the race pack.
Arrived at Kenyir Lake Resort!
After registration and getting the race packs, we headed to our accommodation for the night. We stayed at a boat house called Bahtera. Unique, I would say. However it was a "cooking oven" at noon and freezing cold at night. But at least the beds were firm and nice to sleep on.

The Bahtera. Boat house we stayed on. 
The short nap...
I took a short nap while the guys did a short recee around the race route cum "warm up". By 7pm, we headed back to the resort for dinner and briefing by the organizers. We were surely entertained by Uncle Chan during the briefing with his hilarious one liners. He surely brought the house down.

Taken during carbo laoding dinner. 
Once briefing was over, we headed straight back to our accommodation and had a good night rest. I quickly knocked off in an instant.

By 6am, many were awake and I could hear loads of moving noises. Kenny was already up and prepping and so was Mark. However, Yvonne was still asleep! I tried to wake her up and her only reply was "My run is gonna be around 11am onwards. No need to wake up so early la...." I laughed my head off at her comment. She slowly made her way up as I slowly prepped my camera gears.

Kenny gazes to the horizon.
Added 10 secs to it?
The DR relay team.
Kenny , Yvonne & Mark.
We headed to the race site and it was really a sight to be behold. Many were already starting to warm up near the lake and getting their arms stamped. I started shooting away as I observed the whole event.

  


All I can say is this : I've seen many triathlon events on video and I'm always been inspired by them. But seeing this event right before my eyes is really an eye opening experience for me. I'm truly humbled by all of the preparation that is needed to do a triathlon and I salute every triathlete's hardwork and dedication. As a spectator, it was very daunting just to see one swim 1.6km, bike 45km & run 11km. Back to back; right under the hot sun and with a throw in of hills, hills and hills. I've found a new found respect to this sport.

And here are the full sets of photos taken during the event.

Misc shots : https://www.facebook.com/media/set/?set=a.300019303460274.1073741826.215755491886656&type=3

Swim : https://www.facebook.com/media/set/?set=a.300024763459728.1073741827.215755491886656&type=3

Bike : https://www.facebook.com/media/set/?set=a.300033053458899.1073741828.215755491886656&type=3

Run : https://www.facebook.com/media/set/?set=a.300040293458175.1073741829.215755491886656&type=3

All and all, I have to say it was an exciting event and I've learned much from it. I'm sure my buddies did too. So the next question is, when will it be my turn? I'm not lying when I say that I'm eager to do a tri. Many have shown their support and said I could do it. Well, one step at a time. It takes planning and it's definitely in one of my "to do list" in the future. In the mean time, I've still much to improve in my running techniques. Of course I still have to master my biking skills and my swimming techniques as well.

I'll skip the part when we were returning home. It was a long tiring journey home but we had loads of happy and positive memories of Kenyir Tri. Till the next round. ;)
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